Steel Cut OatsCook Time: 1 1/2 – 2 hrs

Steel cut oats are a healthy meal any time of day. Enjoy this delicious, nutritious steel cut oats recipe for a chewy, nutty treat that won’t spike your blood sugar.

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Cook Time: 2 hours

Total Time: 2 hours

Steel Cut Oats


  • 1 cup steel cut oats
  • 3 cups liquids (Such as water, milk, apple juice, or oatmeal, rice, soy, or almond milk. Or a variation of. Example: 3 cups water & 1 cup milk)
  • 2 tsp cinnamon
  • 1 apple, skinned & chopped
  • 1/4 cup raisins (or other dried fruit. chopped apricots, cranberries, strawberries, etc.)
  • sugar or stevia to taste


  1. garnish with some almond slices, sunflower seeds, pecans, etc.
  2. For the collapsible pots: 1/4 the recipe. 1/4 cup oats, 1 cup water, 1/2 tsp cinnamon.