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Tuscan Asparagus

We may not be able to be under the sun in Tuscany, but we can enjoy the flavors under the same sun. Simple and fresh always equals delectable.
Tuscan Asparagus
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20 ratings

Tuscan Asparagus


  • 1-1/2 lbs (680 g) fresh asparagus, trimmed
  • 1-1/2 cups (241 g) grape tomatoes, halved
  • 3 tablespoons (24 g) pine nuts
  • 3 tablespoons (44 ml) olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon (15 ml) lemon juice
  • 1/3 cup (59 g) grated Parmesan cheese
  • 1 teaspoon (3 g) lemon zest


  1. Place the asparagus, tomatoes, and pine nuts in roaster.
  2. Mix olive oil, lemon juice, and garlic, and drizzle over asparagus.
  3. Cover & cook 20 - 30 minutes until asparagus is just tender.
  4. Plate and sprinkle on zest of lemon and cheese.

Rose Water

Rose water makes for a lovely gift for someone special or to treat one's self. It is easy and has many uses. Rose water adds an extra highlight to many dishes. Delicious in baked goods, lamb stew, rice pudding, and salads. Nice as a tea also or for a rosy libation. ?...

Chocolate Pudding

Homemade rich and creamy Chocolate Pudding is a decadent treat that surpasses those imagination puddings in little plastic cups. ☀️Cooking with the sun is perfect for chocolate as the heat radiates around the pot evenly, and never scorches. ? Quality chocolate always...

Slow Cooked Chicken Burrito

What is nice about this recipe is how the flavors of the tomato, cumin, and other ingredients meld together, making for a delicious burrito filling. Makes about 7 cups Cook Time: 3 - 4 hours Serves: 6 to 8
Slow Cooked Chicken Burrito
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6 ratings

Slow Cooked Chicken Burrito


  • 1 lb (454 g) boneless skinless chicken breasts, chicken thighs, or a mix
  • 1 (14.5oz/411 g) canned diced tomatoes
  • 1 cup (237 g) low-sodium chicken broth
  • 2 tsp (10 g) chili powder
  • 2 teaspoons (10 g) salt
  • 1/2 tsp (2.5 g) ground cumin
  • 1 (15oz/425 g) canned pinto or black beans, drained, rinsed
  • 1 cup (211 g) uncooked white or brown rice
  • 1 cup (211 g) frozen corn
  • Optional Garnishes: sour cream, shredded cheese, avocado, chopped cilantro, or salsa


  1. Mix ingredients in roaster
  2. Cover and cook until rice is tender
  3. Wrap in flour tortillas, garnish and serve.

Southern Sweet Tea

Southern Sweet tea is divine on a hot summer's day. It’s more than just adding sugar to iced tea. Some like their tea more or less sweet. Or tea steeped for more or less time. This recipe is a good place to start, and can be adjusted to one's taste. There’s a secret...

One Pot Garlic Chicken

One pot meal of sunshine. The prep time on this so fast, and then set it and forget it. This dish is liberating and enables getting other tasks completed.
One Pot Garlic Chicken
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6 ratings

One Pot Garlic Chicken


  • 4 chicken thighs
  • 4 large potatoes, 1/2 inch (1.25 cm) cubed
  • 3 carrots cut in 1/2 inch (1.25 cm) pieces
  • 1 onion, small, cut in quarters
  • 1 head garlic cloves, whole
  • 1/2 tsp (2.5g) salt
  • 1/2 tsp (2.5g) black pepper, ground
  • 2 tsp (10g) garlic powder
  • 1/8 tsp (0.3g) paprika
  • 2 Tbsp (29.5ml) olive oil


  1. Cube produce and Pat dry.
  2. Rinse chicken and pat dry.
  3. Add oil and spices. Combine.
  4. Cook until potatoes are tender, about 3 hours.

Garlic Potato Soup

“A bowl of garlic soup a day keeps the doctor away.” Okay, that may not be a saying, but garlic soup is known for its health benefits and warding off colds around the world. What seems like a ridiculous amount of garlic mellows when slow cooked. This recipe was made...

Quinoa Breakfast Bowl

Healthy morning, lunch, or dinner inspiration, Quinoa Bowls bring sunshine to the day. ☀️Cook: Place 1 cup quinoa to 2 cups water, and however many eggs that are desired into the Sunflair® Solar Oven for 1.5 hours. Cover bowl, and place eggs on the tray next to the...

Black-Eyed Peas, Collards, and Ham Soup

Serves 5-12 Cook time: 2 hours Many cultures start the first day of the year with lucky food. In the American south, it’s soul food. Cooking it with the sun, it’s “sol” food. • Black eyed peas: There seems to be many views on their significance from gratitude to have...


Receive 10% off every order of a Deluxe or Mini Solar Oven Kit when you enter the coupon code: bealight, and through the generosity of renowned yoga instructor Shiva Rea and Sunflair, you’ll be sending a solar oven to someone in need. Around three billion people...

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