Solar Ovens

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One Pot Garlic Chicken

One pot meal of sunshine. The prep time on this so fast, and then set it and forget it. This dish is liberating and enables getting other tasks completed.
One Pot Garlic Chicken

One Pot Garlic Chicken


  • 4 chicken thighs
  • 4 large potatoes, 1/2 inch (1.25 cm) cubed
  • 3 carrots cut in 1/2 inch (1.25 cm) pieces
  • 1 onion, small, cut in quarters
  • 1 head garlic cloves, whole
  • 1/2 tsp (2.5g) salt
  • 1/2 tsp (2.5g) black pepper, ground
  • 2 tsp (10g) garlic powder
  • 1/8 tsp (0.3g) paprika
  • 2 Tbsp (29.5ml) olive oil


  1. Cube produce and Pat dry.
  2. Rinse chicken and pat dry.
  3. Add oil and spices. Combine.
  4. Cook until potatoes are tender, about 3 hours.

Garlic Potato Soup

“A bowl of garlic soup a day keeps the doctor away.” Okay, that may not be a saying, but garlic soup is known for its health benefits and warding off colds around the world. What seems like a ridiculous amount of garlic mellows when slow cooked. This recipe was made...

Quinoa Breakfast Bowl

Healthy morning, lunch, or dinner inspiration, Quinoa Bowls bring sunshine to the day. ☀️Cook: Place 1 cup quinoa to 2 cups water, and however many eggs that are desired into the Sunflair® Solar Oven for 1.5 hours. Cover bowl, and place eggs on the tray next to the...

Black-Eyed Peas, Collards, and Ham Soup

Serves 5-12 Cook time: 2 hours Many cultures start the first day of the year with lucky food. In the American south, it’s soul food. Cooking it with the sun, it’s “sol” food. • Black eyed peas: There seems to be many views on their significance from gratitude to have...


Receive 10% off every order of a Deluxe or Mini Solar Oven Kit when you enter the coupon code: bealight, and through the generosity of renowned yoga instructor Shiva Rea and Sunflair, you’ll be sending a solar oven to someone in need. Around three billion people...

Cookies, Homemade or Refrigerated

  Cookies, Homemade or Refrigerated Nothing like fresh hot cookies out of the oven. Just like grilling, there are little tips that follow natures laws of physics that will aid in cookie making. Solar ovens not only retain heat, but moisture too. Note and tips: 1....

Vegetable Chickpea Curry

Vegetable Chickpea Curry Servings: 6 - 10 Very easy vegan Chickpea Curry is a good one to make that serves many people. Nice for a backyard gathering, or comfort food on a cold day. Also a good one to package for lunches for work. It is delicious eaten by it’s self or...

Egg Salad Sandwich

Classic Egg Salad Sandwich This is a wonderful classic recipe that will be gobbled up. It's delicious on country white bread or a hearty rye. Eggs cook faster in a solar oven when hard baked, not using water. What is nice about hard baked eggs is they never crack....

Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal

  Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal Delicious, surprisingly creamy, and infused with loads of health benefits. My family was hesitatant that this combination would taste “healthy," but it just tastes yummy and comforting on a cold day.  ...

Chili Spaghetti Squash

Chili Spaghetti Squash is great at home or camping. Easy clean up as the skin doubles as a bowl. We used the Sunflair Mini for this cook. You could triple the quantity in the Sunflair Deluxe Solar Oven. Servings: 2-4
Chili Spaghetti Squash


  • 1 spaghetti squash, approximately 2 - 2½ lbs.
  • 15 ounces can chili
  • Garnish options: Tomatoes, Scallions, Cilantro, Olives, Jalapeños, Cheddar Cheese, Sour Cream


  1. Place washed (not punctured) squash in the Sunflair Solar Oven for 3½ hrs, turn halfway during cooking. At 3½ hours: put canned chili in the included collapsible bowl/lid and place this in the oven next to the squash for 45 min.
  2. At 4 hrs remove the squash and let cool for 15 min., as it will be very hot straight out of the oven.
  3. Cut squash in half lengthwise, remove seeds, add chili, and garnish with toppings.
  4. We used Cilantro, Green Onions, and tomatoes.
  5. Olives, jalapeños, cheese, sour cream would complement the dish too.

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