Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal

by | Oct 2, 2018 | Recipes


Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal

Delicious, surprisingly creamy, and infused with loads of health benefits. My family was hesitatant that this combination would taste “healthy,” but it just tastes yummy and comforting on a cold day.


  • Ginger has been proven to be a good anti-flammatory, helps with osteoarthritis, improve the heart, lower blood sugars, indigestion, nausea, fights infections to list a few. 
  • Turmeric is used for the brain, treating cancer, delay aging, chronic disease, and more.
  • Cardamom helps with: the common cold, respiratory infections, bronchitis, digestion problems, evening out intestinal issues, liver and gallbladder, helping appetite, sore mouth and throat, urinary problems, epilepsy, headaches, and high blood pressure.
  • CeylonCinnamon (true cinnamon) is loaded with unit antioxidants, has nation-flamatory properties, cut risk of heart disease, aid with insulin levels, help with a healthy brain, and more.
Servings: 2
Cook Time:  1 hour
Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal
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Turmeric, Ginger, Cinnamon, & Cardamom Oatmeal


  • 1¾ cups water (see first sentence in directions)
  • 1 cup rolled oats (see first sentence in directions)
  • ½ cup chopped pitted dates or raisins
  • ½ teaspoon ground ginger
  • ½ teaspoon tumeric powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cardamom
  • ½ teaspoon coconut oil
  • a pinch of Himalayan salt
  • coconut flakes


  1. Follow the water-to-oats ration on package and reduce by ¼. Add all the ingredients in the pot, mix together, then cover. Place in Sunflair® solar oven and cook for approximately 1 hour. Let cook for longer if the volume of the recipe has increased.


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