Vegetable Chickpea Curry

by | Oct 3, 2018 | Fruit/Veggies, Recipes

Vegetable Chickpea Curry
Servings: 6 – 10
Very easy vegan Chickpea Curry is a good one to make that serves many people. Nice for a backyard gathering, or comfort food on a cold day. Also a good one to package for lunches for work. It is delicious eaten by it’s self or served over rice, or quinoa for low carbohydrates. Chickpeas are packed with nutrients, a good source of plant base protein, weight management, blood sugar control. And lets not forget all the goodness of all the other veggies.
Vegetable Chickpea Curry
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Vegetable Chickpea Curry

Ingredients

  • 15 oz. can tomato sauce, low sodium
  • ½ cup light coconut milk
  • 1 tbsp cumin
  • 1 tbsp curry powder
  • 1 tbsp turmeric
  • ½ tsp cayenne pepper (optional)
  • 4 cups cauliflower florets
  • 3 cups sweet potato, peeled and diced
  • 1 medium onion, diced
  • 15 oz. can chickpeas, drained
  • 1 red pepper, diced
  • 2 cups brussel sprouts, quartered

Instructions

https://www.sunflair.net/vegetable-chickpea-curry-2/
Combine tomato sauce, coconut milk, cumin, curry powder, turmeric, cayenne, cauliflower, sweet potato, onion, chickpeas, red pepper, and brussels sprouts in the roaster. Cover with lid and place in Sunflair®. Cook for 4 hours until the sweet potato are tender. Serve as is, or over rice, or quinoa.
Additional suggested garnishes: plain yogurt, cilantro, scallions.

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